about me

I hold a space that is creative, conscious and intentional. while simultaneously working on body, mind, and spirit to de-stress and promote self awareness, acceptance and confidence. 

Together, we’ll focus on breath movement, imagery, and purpose and I’ll share practical tools you can use everyday.

My teachings are tailored for all levels from occasional yoga practicers, to beginners and experienced students. You can expect a fun, creative experience.

My intention is for you to feel comfortable and safe and held.

All I ask is that you show up (even and especially on the days they don’t really want to!!). The work is in getting there. Once you arrive, you’ve done the hardest part!