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Work with me 1:1 to feel more confident, build or grow the business of your dreams, & experience life changing breakthroughs through tapping into your own inner wisdom & intuition.

Breath work is a wildly transformative practice using the most vital & powerful action we do daily without even realizing it. We breathe in about 20,000 times a day. You can use this potent practice to support healing & alleviate stress, anger, chronic pain, anxiety,  depression, emotional challenges, grief, and PTSD.

Yoga is becoming more and more well known and most think it is all physical movement/meditation/breath work, but there is so much more to this healing practice. I’m here to guide you through a journey of creating a way of living, growing, and creating with your yoga practice.

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